With regular visits, illnesses can be prevented or the course can be positively influenced. In particular, the psyche, the respiratory organs, and the musculoskeletal system benefit.
On an area of 200 hectares, patients can train with their therapists. The areas are well marked and many exercises are explained. Therefore, they can also be used for personal health care and well-being:

• Mindfulness Path
  The healing power of the forest and mindfulness exercises along the way reduce stress, improve quality of life, and increase well-being.
  
• Fitness Course with Fall Prevention
  The stations promote muscle building, improve mobility and coordination, and serve fall prevention.
  
• Breathing Course
  The stations allow for experiencing the interplay of breathing and body; breathing exercises invigorate and relax.
  
• Cardiovascular Course
  Targeted exercises strengthen the heart and circulation and promote a good way of dealing with stress.

In the forest, various courses are regularly offered. Feel free to inform yourself about our event calendar or contact us by phone.

The forest in Lahnstein has been awarded the title "Spa and Healing Forest" by the state government. Since 2023, it is also internationally certified.

Directions: B 42, exit Lahnstein Mitte; then K 68 towards Lahnstein on the Höhe; after the district of Lahnstein on the Höhe of K 68, continue for about 2.5 km; the hiking parking lot is on the left side.